B107.3 - The Best Variety of the 80's, 90's and Today

Here's a page to help you with your life. We'll offer tips on money, health, relationships, raising your kids, product recalls and more! Check back often!
If you have a tip for us to pass on to the B107.3 listeners, call us on the studio line, or email us!

Find The Lowest Gas Prices In Town

Visit this website to pay less at the pump. It is updated at least every 60 hours to help you find the lowest prices at the pumps in town. Click Here for the lowest prices on a gallon of gas!

5 Foods That Are Ruining Your Diet!

Did you make the New Year's Resolution to lose weight? Here are the five foods that are sabotaging your efforts to lose weight. According to registered dietician, Elizabeth Somer, you should avoid these five foods when trying to lose weight:
Reduced Fat Peanut Butter: Manufacturers add sugar when they remove the fat. The result is the same number of calories, but less real fat to satisfy your body's cravings. You end up eating more. Use natural Peanut Butter.
Instant Oatmeal: Same as the Peanut Butter. Lots of added sugar, especially the flavored kind. Flavored instant oatmeal has two times the calories. Eat regular oatmeal, and if you do the instant, make sure it's regular, not flavored.
Coffee Creamer: Yes, you think it's only a small amount, how could it matter, but, there are 80 calories per 2 tablespoons.
Instant Potatoes: Manufacturers add fat to improve texture and taste. Means more fat intake for you. Eat real potatoes and eat the skin.
Diet Soda Even one diet soda per day can increase your risk of gaining weight by 65%. Why? Because pop is sweets with no calories. When your body doesn't get the calories, it craves something that does have calories, so you again end up eating more to satisfy your body's cravings. Drink Iced Tea instead!