You should never keep your shoes in your bedroom. That’s a headline that caught my attention because there are always several pair of running and other kinds of shoes on the floor on Jenny’s side of the bed.
So, I had to find out what kind of terrible disaster this could be leading up to and read on.
Allergies and stinky smell. That was the jist of the story. Apparently, shoes carry a whole lot of allergens and germs that that can trigger asthma and interfere with sleep. We’re talking mold spore that collect in the fabric as you walk around outside and on dirty carpets and streets. There’s also pet dander, pollen, and even e-coli. Oh, also, pesticides. So, more fun with headaches, respiratory irritation, coughing, sneezing….. you get the idea. And even if it’s just stinky shoes, bad smells can keep your body from being able to go into Rem sleep.
Now I kind of feel like I need to spray my shoes every time I go home. Or, leave shoes at the entrance like they do in Japan. Actually, the article listed 5 healthier options for your shoes. Here’s what experts say.
- Create a Drop-Off Zone: “The ideal alternative would be to set up a special drop-off zone outside of the doorway, even a small mat or storage rack,” says Tesfu. This is helpful to stop the spread of contaminants indoors.
- Go Multifunctional and Portable:Lorena recommends looking for shoe storage solutions that can pull double (or even triple) duty. Rolling carts, collapsible organizers, or furniture with hidden compartments, like storage benches or coffee tables, offer flexible solutions that work in smaller spaces.
- Use Vertical Space:Tesfu recommends purchasing tall racks or behind-the-door organizers to maximize your storage in tight areas.
- Consider Hidden Storage: Rolling bins, sealed ottomans, or entry benches with built-in compartments keep shoes contained and can prevent dust from spreading.
- Try Washable Baskets or Clear Bins:Shepherd suggests using containers that can be easily cleaned, making it simple to see and access your shoes.