Lincoln and Lancaster County residents are being urged to limit outdoor activity and take other precautions as dangerous heat settles over the area Monday.
The National Weather Service issued a heat advisory from 10 a.m. until 10 p.m. Heat index readings could reach 105 to 110 degrees.
The Lincoln-Lancaster County Health Department said anyone can develop a heat-related illness, but infants, young children, pregnant people and older adults are among those facing greater danger. People with disabilities or certain medical conditions, outdoor workers and those without access to air conditioning or drinking water are also at increased risk.
Residents should try to schedule outdoor activities during the coolest parts of the day, wear loose and light-colored clothing and take frequent breaks in shaded or air-conditioned locations.
Health Director Kerry Kernen said, “Even a few hours spent in air conditioning can help prevent heat-related illnesses.”
Lincoln City Libraries and Lincoln Parks and Recreation centers will be available as cooling centers during regular business hours. Victory Park Senior Center is also available. A searchable map of additional locations is posted at **lincoln.ne.gov/Heat**.
Heat-relief supplies, including bottled water, electrolyte packets, cooling towels and aloe vera gel packets, are available through HealthToGo vending machines across Lincoln. Supplies vary by location.
Aging Partners also has a limited number of fans available on a first-come, first-served basis for adults 60 and older. No financial screening is required. Information is available at 402-441-8815.
Health officials advise residents to drink water regularly instead of waiting until they feel thirsty. Alcohol and caffeinated drinks should be limited.
The department is also asking residents to check on family members, friends and neighbors who live alone or face a greater risk of heat-related illness.
Heavy sweating, a rapid heartbeat, nausea, dizziness, weakness and cold or clammy skin can be symptoms of heat exhaustion. Heat stroke can cause hot or red skin, confusion, dizziness, loss of consciousness and a body temperature above 103 degrees.
Anyone showing signs of serious heat exhaustion or heat stroke should be moved into shade or air conditioning. Heat stroke is a medical emergency, and 911 should be called immediately.
Children and pets should never be left in parked vehicles. Animals kept outside need fresh water and shade, and pets should be kept away from hot pavement. Anyone who sees a pet left in a hot vehicle or outside for an extended period without water or shade can call Lincoln Animal Control at 402-441-7900.
Non-emergency heat concerns can be reported to Lincoln police at 402-441-6000. CenterPointe Street Outreach can help with shelter and hot-weather resources daily from 7 a.m. to 9 p.m. at 402-782-1199.