As Daylight Saving Time comes to an end on Sunday morning, mental health professionals are encouraging people to recognize the signs of seasonal depression and seek help when needed. Clocks will fall back one hour at 2:00, bringing more daylight in the morning and less in the evening. The seasonal change can affect some people’s mood and daily routines.
Dr. Dave Miers, senior director of behavioral health at Bryan Health, says a condition commonly known as seasonal affective disorder is medically referred to as major depressive disorder with a seasonal pattern. “It’s very similar to regular depression where folks start feeling kind of down, losing interest in the things that they normally like to do,” Miers tells KLIN News.
He says people may find themselves losing interest in activities they normally enjoy, whether that’s attending a church activity, playing basketball or spending time with others. Other warning signs can include changes in weight or appetite, sleeping more or less than usual, low energy, feelings of hopelessness and difficulty concentrating.
Symptoms that persist for two weeks or longer may warrant professional attention. Miers encourages people who are concerned about their symptoms to start by seeking information and talking with a health care provider. “Take an online screening to first determine if the signs and symptoms are there for depression,” Miers says.
“If they are, then I would see your family doctor. Treatment is available.” He says depression is highly treatable, with options that include therapy, medication or a combination of the two. Cognitive behavioral therapy can be an effective treatment.
More information about behavioral health services and depression screening is available at Bryan Health’s website. Anyone experiencing suicidal thoughts or thoughts of self-harm can call or text 988 to reach the Suicide and Crisis Lifeline for free, confidential support.