A couple new studies point towards two drinks that can help keep your brain from getting old as fast. The good news is that ‘tis the season for everyone drinking one of them right now. Hot cocoa and coffee, full of polyphenols and flavonals and probably a bunch of other molecules I can’t pronounce, kept people sharper. Even better news is that previous studies have shown that cocoa and coffee also helps your heart and liver. But, always remember, moderation. Too much can have detrimental effects.
Also, adding a lot of alcohol to either one, will pretty much nullify the positive effects. You know who I talking to, guy from accounting at every holiday party.
Read more about the studies and effects at THIS ARTICLE.