New data is suggesting that taking a swim in ice cold water has benefits for the body and mind. This study came out of Norway…… where they really don’t have much to do besides figuring out what cold does to thing. They looked at over 100 different studies and conclude that cold water swims can enhance libido, improve heart health, and increase mental abilities. And it’s not just a jump in a frozen lake. Cold showers and ice baths will also do the trick.
They think it helps heart health by basically shocking your heart rate higher. They also said there are reasons to believe that it boosts the immune system, fights inflammation, and even lowers cholesterol. There’s a long list of positive effects according to the review. The site I found this story lists them. It also gives directions on how to do your own cold immersion therapy at home, like wearing wet and cold socks. I think I’m going to pass on that one. If you’ve ever worn wet, cold socks, you know it’s one of the most miserable feelings in the world. They claim it helps with circulation.